Keto Omurice – flavorful ketchup cauliflower fried rice coated with a fluffy omelette. A super delicious and healthy low-carb meal idea that you can easily make at home!

I admit that having omurice at home is definitely different from having that in a restaurant in Japan (ya…I miss so much🥲), but it’s still satisfying to eat a homemade one!

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Planning your keto/low-carb diet? Here are more vegetarain keto meal ideas on Lokyi’s Food Studio:

Vegetarian Keto Full English Breakfast (takes 30 minutes only!)
Flourless Keto Bread with Nut Butter
Vegan Keto Bread Buns With Black Sesame Powder
Vegan Keto Cauliflower Soup with Mushrooms
Keto Tortillas with Flaxseed Meal (Vegan)
Veggie Shirataki Noodle Stir-Fry (Japchae)

NUTRITIONAL INFORMATION

Name: Keto Omurice with Cauliflower (Vegetarian)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil (for cooking); 200 grams cremini mushrooms (sliced); 1/8 teaspoon himalayan pink salt; 1/8 teaspoon ground black pepper; 1 1/2 tablespoons olive oil (for cooking); 1 stalk green onions (finely chopped); 300 grams riced cauliflower (fresh or frozen); 4 tablespoons keto ketchup (I used Yo Mama's); pinch of himalayan pink salt; 1/4 teaspoon ground black pepper; 2 teaspoons psyllium husk powder (optional); 6 large eggs; 2-3 tablespoons unsweetened almond milk (or other plant milk); 1/4 teaspoon himalayan pink salt; 2 tablespoons olive oil (for cooking)

Note: Net carb count excludes fiber, erythritol, and allulose, as they do not affect blood sugar in most people. The numbers are calculated by ourselves manually and the information is just for your reference. The figures may vary depending on the brand of the ingredients, so feel free to make your own calculations.

Total serving in this recipe: 2 omurice
Net carb per serving: 7g

Nutrition Facts

2 servings per container

Amount Per ServingCalories642
% Daily Value *
Total Fat 55g 85%
- Saturated Fat 10g 50%
Total Carbohydrate 18g 6%
- Dietary Fiber 10g 40%
Protein 26g 52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Keto Omurice with Cauliflower (Vegetarian)

lokyisfoodstudio

Keto Omurice – flavorful ketchup cauliflower fried rice coated with a fluffy omelette. A super delicious and healthy low-carb meal idea that you can easily make at home!

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Japanese

Servings 2

Equipment

Non-stick frying pan
Wooden chopsticks/heat proof silicone spatula

Ingredients

For Cauliflower Fried Rice

2 tablespoons olive oil for cooking
200 grams cremini mushrooms sliced
1/8 teaspoon himalayan pink salt
1/8 teaspoon ground black pepper
1 1/2 tablespoons olive oil for cooking
1 stalk green onions finely chopped
300 grams riced cauliflower fresh or frozen
4 tablespoons keto ketchup I used Yo Mama's
pinch of himalayan pink salt
1/4 teaspoon ground black pepper
2 teaspoons psyllium husk powder optional

For Omelette

6 large eggs
2-3 tablespoons unsweetened almond milk or other plant milk
1/4 teaspoon himalayan pink salt
2 tablespoons olive oil for cooking

Instructions

For Cauliflower Fried Rice

Heat 2 tbsps olive oil in a frying pan over medium-high heat, add mushrooms to fry until soft and golden brown, then season with salt and black pepper. Put them into a small bowl and set aside.
Heat 1 1/2 tbsps olive oil and turn to high heat. Add green onions and cauliflower rice to stir-fry until the cauli-rice is a bit brown, then add keto ketchup, salt, black pepper and mushrooms and continue to stir-fry until everything is combined. Taste and add more seasoning if necessary. Sprinkle psyllium husk powder (if using) over the rice and turn to medium heat. Stir until the powder is invisible and the rice becomes a bit sticky. Put the rice into a bowl and set aside.

For Omelette & Omurice

Prepare two medium-sized bowls and beat 3 eggs in each one. Add 1 to 1 1/2 tbsps almond milk and 1/8 tsp salt to each bowl and stir to combine.
Heat a tbsp olive oil in a non-stick pan over medium heat, pour the eggs from one bowl into the pan. Use a pair of wooden chopsticks or a heat-proof silicone spatula to swirl in small circles around the pan constantly, until the eggs start to thicken, about 10 seconds. When the eggs are softly set but still slightly runny, remove the pan from the heat and put the fried rice onto the omelette immediately.
Use a spatula to fold both sides of the omelette toward the fried rice to cover it. Move the omurice carefully to the edge of the pan.
Place a plate on the table. Slowly flip the pan to move the omurice onto the plate.
Use a kitchen towel to adjust the shape of the omurice. Repeat the steps to make another omurice.