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Veggie Shirataki Noodle Stir-Fry (Japchae) 雜菜炒蒟蒻麵 (韓式炒粉絲)

lokyisfoodstudio
This vegan savory shirataki noodle stir-fry is easy and tasty. A perfect low-carb and gluten-free alternative for traditional pasta and noodles!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course 主菜
Cuisine Asian, Japanese, Korean
Servings 2 persons
卡路里 176 kcal

Ingredients
  

  • 360 shirataki noodles
  • 1 1/3 湯匙 特級初榨橄欖油
  • 4-5 白蘑菇 切片
  • 少許 海鹽
  • 2 cloves 蒜頭 切片
  • 1 green onion green & white separated, thinly sliced
  • 1 茶匙 ginger 切蔥花
  • 2 medium 甘筍 130 grams
  • 180 spinach 6 cups, cut shorter
  • 2 茶匙 tamari sub coconut aminos for lower carb
  • 2 茶匙 gluten-free dark soy sauce omit for lower carb
  • 1/4 茶匙 海鹽
  • 1/2 茶匙 ground white pepper
  • 1 茶匙 sesame oil
  • 少許 white sesame seeds
  • chili sauce optional for serving

Instructions
 

  • Rinse shirataki noodles with cold water. Drain well and set aside.
  • Heat a tablespoon olive oil in a frying pan over medium heat. Add mushrooms to stir fry until they become soft, then season with a pinch of salt. Transfer them to a small bowl and set aside. Add a teaspoon of olive oil to sauté garlic, white part of green onion and ginger until fragrant, then add carrots to stir fry until soft, for about 2-3 minutes. Add spinach to stir fry until it starts to soften but not tender.
  • Push every to one side of the pan and add shirataki noodles to stir fry for about 30 seconds, then stir in tamari, gluten-free dark soy sauce, sea salt and white pepper. Use chopsticks to keep lifting and mixing everything until the noodles are evenly colored and most liquid in the pan is evaporated. Taste and add more seasoning if necessary. Stir in sesame oil and turn off the heat.
  • Garnish with green part of green onion and white sesame seeds. Serve with chili sauce if you prefer.
Keyword dinner, easy, Gluten-free, Low-carb, lunch, noodles, Savory, stir-fry, Vegan, 低碳, 低醣, 午餐, 晚餐, 炒麵, 無麩質, 簡易, 純素